The heavy bag
The heavy bag is the most basic piece of training equipment. Its primary use is to allow the student to practice their striking and kicking techniques at full power and to become accustomed to the impact. However, when properly utilized, the bag can also be used to teach distance, timing and footwork. The following points should be kept in mind when practicing;
Don’t stand square in front of the heavy bag. Use your fighting stance, keeping one shoulder in front of the other.
Don’t stand in place in front of the heavy bag. Move in both directions around the bag.
Since you do not have to worry about injuring a partner, use full speed and power.
Picture the heavy bag as an actual opponent with arms and legs. Identify actual anatomical targets on the bag.
The most effective fighters visualize oncoming attacks and defend as well as launching attacks.
Muay Thai pads
Muay Thai pads are strapped to the trainer’s forearms and allow the student to practice both striking and kicking techniques in combination while developing focus, accuracy, distance, reaction time and footwork. The trainer may also use shin-n-instep guards and various kinds of body armor that will allow even more variety in the types of techniques being practiced. With the exception of actual free sparring, working with the forearm pads is the most realistic practice a student can engage in.
After an initial period of learning how to hold the pads and getting familiar with the format, it is time to start interactive pad work. In addition to holding the pads for the student to attack, the person holding the pads will also attack so that defense is incorporated into the training.
Leg Kick Shield
1. Jab, right round kick (leg)
2. Jab, right round kick (leg), cross
3. Cross, right round kick (leg) (“double wind”)
4. Foot jab
5. Foot jab, thrust kick
6. Foot jab, right round kick (leg)
7. Right low kick, sprawl
8. Skip knees
9. Foot jab, thrust kick, side kick, back kick
10. Foot jab, side kick, back kick