Six Gate defense and how to train it

8 Jan

481955_3036210084764_1810048836_n

Fighting must be rational.
Do not be reckless, giving no thought to defense.
“Do not be a caveman”

There are many methods or schools of thought on defense. In the kickboxing structure we first introduce a method we call the “six gate defense system”. The name derives from traditional Chinese martial arts theory that divides the body up into six gates.

First, the body is divided down the middle by the center line into left and right. There are then three gates corresponding to the area above the shoulders (“heaven gate”), between the shoulders and the hips (“man gate”) and the hips down (“earth gate”). The six gate defense system involves parrying (redirecting an attack) and shielding (covering up using the hardest parts of the body, the elbows, the knees and the shins). We believe this is the easiest method for beginners to learn. In addition, it introduces students to the idea of getting hit.

* ESSENTIAL RULES OF DEFENSE
– Keep your hands up, your chin down and your body erect
– In 6 GATE METHOD, stand your ground, don’t back up
– Small movement produces greater result (don’t overextend)
– Movement is continuous (don’t hide in your arms)
– Block actively, not passively

Teaching the 6 Gate Defense System with the basic strikes and kicks
In the beginning, the easiest ways to teach defense is to teach the basic striking and kicking techniques with their corresponding defenses. They can be introduced progressively, each round adding another attack which also introduces basic combinations. In each round, the student both attacks and defends. Normally we use three minute rounds with a one minute rest.

Lion’s Roar Martial Arts: The Master Text (click here)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: